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We would like to invite you to reconnect & recharge with us, in a beautiful location in West Wellow. Step away from the noise of daily life and take some time just for you.
The Pause Retreat is a time for movement, breathwork, and relaxation, designed especially with mid-life women in mind. With optional cold plunge and sauna for those who want to try.
We’ll provide nutritious snacks to keep you fuelled. We'll also sprinkle in some simple, empowering tips for navigating mid-life and beyond.
Leave feeling refreshed, calmer, and more connected to yourself.
Follow us so you don't miss out when booking details are released. Spaces will be limited
The Health and Fitness Coach Southampton and Simply Fitness with Janice
#thepauseretreat #menopausewellness
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Event venue
Headlands Farm, West Wellow, Headlands Farm Coffee Shop, Romsey Road, Romsey, SO51 6BG, United Kingdom
Tickets
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