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Before the expectations. Before the roles. Before the people-pleasing. Before the perfectionism. Before you learned to shrink, perform, protect, achieve, or prove.
There was you.
Over time, relationships, attachment experiences, expectations, and life experiences begin shaping who we believe we need to be in order to feel safe, loved, accepted, and enough.
And eventually, the patterns we once used to protect ourselves can begin to feel like our personality.
The caretaker. The achiever. The peacekeeper. The perfectionist. The strong one. The one who never needs anything. The one who keeps everyone else happy.
But underneath everything you learned to be, there is still you.
That is why we created The Original You Workshop
Join us for a 3.0-hour immersive, therapist-led experience designed to take you beyond simply understanding your patterns and into the body, nervous system, and subconscious where many of those patterns have been reinforced.
This is not about becoming a “better” version of yourself. It is about remembering who you were before you learned who you needed to be.
We begin with an intentional Hydrogen Water & Herbal Tea Experience with Victoria Tracy, creating an opportunity to arrive, ground, hydrate, and begin turning your attention inward.
From there, Erin Vonder Haar will guide you through yoga, somatic movement, and intuitive embodiment. Through movement and nervous-system awareness, you’ll begin stepping out of the thinking mind and reconnecting with your body before entering the deeper breathwork experience.
We then transition into the therapist-led portion of the evening with Dr. Rachel Sims, LPC. Each guest will receive a custom pre- and post-integration workbook exploring identity, attachment, conditioning, nervous-system responses, and the patterns we develop to experience safety, connection, acceptance, and belonging.
Then we breathe.
You will be guided through a 1-hour 9D Origin Breathwork Journey, an immersive experience incorporating breath, sound, somatic processing, and subconscious work. This journey invites you to explore the layers beneath the roles you have learned to play, notice the beliefs and patterns you have carried, and create space to reconnect with what feels authentic and true to you.
Following the journey, we intentionally integrate what surfaced before closing with a beautiful Crystal Candle Decorating Experience with Malibu Apothecary. Each guest will choose a signature candle and select crystals that represent the qualities, intentions, and parts of themselves they are reconnecting with.
The candle becomes more than something you take home. It becomes a physical anchor for The Original You. Light it when you need to remember.
✨ WHAT YOU’LL EXPERIENCE
• Hydrogen water & intentional herbal tea experience with Victoria Tracy
• Yoga, somatic movement & embodiment with Erin Vonder Haar
• Therapist-led education exploring identity, attachment, conditioning & nervous-system patterns
• Custom pre- and post-integration workbook by Dr. Rachel Sims, LPC
• 1-hour immersive 9D Origin Breathwork Journey led by Dr. Rachel Sims, LPC
• Guided post-journey integration & reflection
• Custom crystal candle decorating experience with Malibu Apothecary
🤍 WHAT YOU’LL RECEIVE
• A fully guided 3.0-hour immersive experience
• Custom-designed pre- and post-integration workbook
• Hydrogen water & herbal tea experience
• Yoga and somatic movement
• 1-hour 9D Breathwork journey
• Personalized luxury candle and crystal experience
• Integration practices to continue exploring your patterns and reconnecting with yourself after the workshop
• A therapist-led, trauma-informed and nervous-system-aware environment throughout the experience
THIS EXPERIENCE MAY BE FOR YOU IF…
You don’t know what you want anymore because you are so accustomed to considering everyone else. You struggle to say no without guilt. You find yourself people-pleasing, overachieving, overthinking, or trying to keep the peace. You change parts of yourself depending on who you are around. You feel responsible for other people’s emotions. You constantly question whether you are doing enough or being enough. Or maybe life simply feels like it is asking you to meet yourself again. You do not have to arrive knowing exactly what needs to change.
Just come as you are.
✨ MEET YOUR FACILITATORS
Dr. Rachel Sims, LPC is a Licensed Professional Counselor, owner of Uncomplicated Therapy, best-selling author of Are You Love Smart or Love Stupid, and a certified somatic trauma-informed and 9D Breathwork facilitator. With over a decade of experience across mental health, trauma work, attachment, nervous-system regulation, and subconscious patterns, she integrates clinical education with somatic and experiential approaches. As co-founder of Breath by Design alongside her mother, Lisa, she creates experiences designed to help people better understand their patterns, regulate their nervous systems, and reconnect with themselves.
Lisa Young is a Certified 9D Breathwork Facilitator, Reiki II practitioner, and co-founder of Breath by Design. With decades of experience spanning natural healing and corporate leadership, Lisa integrates breath, somatic awareness, and energy work to support deeper self-connection and personal transformation.
Erin Vonder Haar is a multidisciplinary movement artist, filmmaker, and founder of GRACE, a community-centered movement and film experience focused on healing through art and embodiment. With more than 17 years of experience, she creates spaces for individuals to reconnect with their bodies and explore emotion through movement.
Victoria Tracy will guide our intentional hydrogen water and herbal tea experience, helping guests begin the evening with hydration, grounding, presence, and intentional connection before moving into the deeper somatic portions of the workshop.
Malibu Apothecary is a luxury candle brand known for its non-toxic candles, elevated scent profiles, and intentional craftsmanship. Guests will close the evening inside their beautiful Dallas space with a custom crystal candle experience designed specifically for The Original You.
📍 Malibu Apothecary | Dallas, TX
🗓 December 13th
⏰ 6:00–9:00 PM
👥 Limited Spots Available
You are not here to become someone new. You are being invited to peel back the expectations, patterns, and roles you learned along the way and reconnect with what was underneath them all along.
Come home to The Original You. 🤍
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Malibu Apothecary, 2012 Farrington,Beverly Hills, California, United States
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