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Get ahead of the Christmas chaos with this evening of slow-paced breathwork, then go deep with a full yoga nidra meditation. This ancient, movement-free practice is a reboot for the nervous system and replenishing for the brain. Stay on for seasonal treats and winter herbal tea before you rejoin the world.
Attend online or in-person.
£12
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Event venue
London Road Campus, Reading University , RG1 5AQ Reading, United Kingdom, Reading, United Kingdom
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