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**The Mindfull Movement: A Self-Love Series in Honor of World Mental Health **In celebration of World Mental Health Day themed *"Mental Health is a Universal Human Right,"* this three-part Self-Love series aims to make mental well-being a top priority for everyone. The first event in our series focuses on *Wellness* and encourages participants to embrace movement as a powerful tool for mental health.
With the lingering effects of the pandemic, lockdowns, and isolation, many of us are facing ongoing mental health challenges. Now more than ever, it is crucial to care for our minds and bodies. Through this event, we aim to:
- Manifest change
- Heal and let go
- Move forward with strength
- Transform, grow, and aspire
This series empowers participants to reclaim their mental health as a fundamental human right by taking a break, clearing their minds, and engaging in activities that promote relaxation, mindfulness, and creativity. From breathing exercises to trail walks in breathtaking natural environments, we will explore ways to combat anxiety, depression, and stress while fostering inner peace and well-being.
Join us for a day filled with fun, interactive activities designed to help you become more aware of yourself, your reactions, and your thoughts. Together, we’ll learn to manage the pressures of daily life and enjoy the beauty of nature, all while standing up against the stigma surrounding mental health.
What’s Included:
- Stretches for brain clarity
- DeStress your body
- Creativity project inspired by you
- Access to a support group with self-care tips
- A safe and interactive space to help and guide you to reclaim yourself and your happiness. Release the STRESS.
- **Bonus**: Introduction to our 2nd series, *Self Care Saturday*, in May
Payments
Cost: $30 USD
https://www.paypal.me/energyzonewellness
Caribbean Payments
Keehnan Maria Emmanuela Parks
Fcb 2252830
Registration - 350-5868
Join what’s app group after payment has been made.
https://chat.whatsapp.com/GtWiYi7B7ZW6o79goJ8sYY
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Event Venue & Nearby Stays
Queens Park Savannah Trinidad And Tobago, Port Of Spain, Trinidad And Tobago
Concerts, fests, parties, meetups - all the happenings, one place.
