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📣 The Mighty Bones Project – 12-Week Strength Training ProgramAre you living with or at risk of osteopenia or osteoporosis and want to build stronger bones safely and confidently? Join us for The Mighty Bones Project — a 12-week, small-group strength training experience led by Dr. Chelsea Moehlenbrock, PT, DPT.
💪 What to Expect:
• Twice-weekly guided training sessions
• Personalized progress tracking and coaching
• Evidence-based exercises to boost bone strength, balance, and everyday function
• A supportive environment — no prior gym experience required!
✨ Spots are limited — build strength, reduce fall risk, and gain confidence in your movement!
Learn More: https://www.ascension-fit.com/the-mighty-bones-project
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