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Your breath is so much more than a tool for survival—it is a gateway to vitality, awareness, inner stillness, and transformation!In Yoga Sutra 2.52, Patanjali teaches that through pranayama, the veil covering our inner light of knowledge becomes thinner, allowing our innate wisdom and clarity to shine through. 🌟
Join us for a 4-week exploration of the magical and mystical dimensions of breath through the timeless wisdom of yoga and pranayama. Each 75-minute class begins with intentional asana to prepare the body, open the energetic pathways, and create a foundation for deeper breathwork. Together, we'll explore the relationship between breath, prana (life force), the nervous system, and the subtle body, discovering how conscious breathing can shift our energy, steady the mind, and illuminate the wisdom within.
🌬️ Our 4-Week Journey
• Week 1 — Preparation & Purification: Nadi Shodhana (Alternate Nostril Breathing)
Begin by exploring the traditional practice of purifying and balancing the nadis, or subtle energy channels. Discover how Nadi Shodhana cultivates steadiness, clarity, and inner harmony, preparing the body and mind for deeper pranayama and meditation.
• Week 2 — Breath & the Nervous System: Dirgha Pranayama (Three-Part Yogic Breath)
Explore the powerful relationship between breath and nervous system regulation through the Viniyoga principles of Langhana (calming), Brahmana (energizing), and Samana (balancing). Learn how consciously adapting the three-part breath can support relaxation, vitality, and equilibrium.
• Week 3 — Awakening the Subtle Body: Ujjayi Pranayama (Victorious Breath)
Discover the power of subtle breath regulation, exploring the relationship between prana, attention, and inner awareness. Experience how the gentle sound and refinement of Ujjayi can deepen concentration and connect us with the subtler dimensions of our practice.
• Week 4 — Igniting the Inner Fire: Bhastrika Pranayama (Bellows Breath) 🔥
Explore the energizing and transformative qualities of this classical pranayama, traditionally associated with awakening vitality, clearing stagnation, and preparing the mind for profound stillness.
4 Weeks | 75 Minutes per Class | All Levels Welcome
Come breathe, explore, and discover what becomes possible when the veil begins to lift and your inner light shines through! 🪷
WHEN: 4 Wednesdays, Nov 4-25, 2026
TIME: 10:45 – 12:00 pm (Central US)
CEs: 5 for RYTs (by request)
Cost: $80 ($72 for Devanadi 235/340hr TTs/Alumni)
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