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When was the last time you gave yourself permission to pause?Journey into the chakra system through "The Luminous Pause"—a deeply
restorative blend of supported yoga, breathwork, color therapy, and guided meditation.
Illuminated by low, ambient, color-changing LED lights that subtly transition to match
the color of each chakra as we move through them, this workshop creates a sanctuary
where you can slow down, soften, and reconnect with yourself.
By immersing your senses in sound, stillness, and light, you will spend dedicated
time with each energy center—quieting the nervous system and inviting deep balance,
clarity, and peace into both body and mind. This practice is entirely about relaxation,
not achievement. There is no need to push or strain—Restorative Yoga is about doing
less to achieve more.
What to expect:
Pranayama/Guided Breathwork: Soothing, intentional breathing practices to shift
your nervous system into relaxation.
Supported Postures & Passive Holds: Hold poses while fully supported using props
(blankets, bolsters, blocks) for 5-10 minutes, allowing deep release connecting
mind with body while exploring each energy center.
Vocal toning: Using the traditional chakra mantras gently activate and vibrate
each energy center.
Guided Meditation: A calming practice to ease the mind, noticing sensations,
releasing tension and quieting the inner noise.
Preparation & Logistics:
Wear: Soft, warm layers and cozy socks (warm bodies relax deeper).
Bring: A yoga mat, water, and anything that makes you feel comfortable.
Timing: Doors open at 12:45 PM. Please arrive at least 5-10 minutes early to settle
your space.
Early bird pricing $40 available through November 1 st. / $45 regular.
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Event venue
13430 Boyette Rd, Valrico, FL, United States, Florida 33569, 13430 Boyette Rd, Riverview, FL 33569-5706, United States
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