About this Event
This four week journey guided by Yuan MIng Instructor Heru TchassAmen explores how breath shapes energy, movement, sleep, energy & daily well being.
In this workshop series, Heru focuses on the breath itself. Our exploration goes beneath the surface to examine how we breathe throughtout the day when nobody is watching.
Heru TchaasAmen holds a Buteyko Clinic practitioner certification and a Ren Xue Qigong instructor certification. This series is where those two traditions meet, a rare combination of practices.
Here's what you can look forward to in the first installment of The Law of Breath:
Week One: The Nose and the Ground
Begin by exploring the foundations of nasal breathing and the effects that habitual mouth breathing can have on the body.
You will measure your Control Pause to establish a personal starting point and gain a practical way to observe changes in your breathing over time.
A percentage of ticket sales will benefit our nonprofit Recess Global, a 501(c)(3) nonprofit organization hosting community-centered events and initiatives.
Event venue & nearby stays
Brain and Body Recess, 3820 South Ferdinand Street, Seattle, United States
Concerts, fests, parties, meetups — all the happenings, one place.