About this Event
Perimenopause, menopause, or post-menopause. Wherever you are in this transition, you belong here.
Join us at Balance Wellness for a monthly community built to ensure you are seen, heard, and understood. This is a judgment-free space to share experiences, gain clarity, and walk this path alongside others.
Why join?
- Connection: Build a genuine support network with local women.
- Expertise: Navigate your transition with guidance from guest professionals.
- Clarity: Get direct answers in an open, honest environment.
At Balance Wellness, we know every stage of life deserves expert care. Come join us. You do not have to do this alone.
We're thrilled to welcome Brandi Gruninger, Registered Psychologist and owner/director of Evolution Psychology, to our October Journey Through Menopause gathering. With sixteen years of experience specializing in adolescent and women's issues, Brandi brings a wealth of clinical expertise grounded in Cognitive-Behavioural Therapy (CBT), with additional training in Dialectical Behaviour Therapy (DBT) and EMDR for trauma support.
Brandi will be joining us to speak on mental health during perimenopause and menopause, a topic close to her heart. Her talk will cover:
- How perimenopause causes or influences mental health
- Types of mental health issues that present during this time
- Factors that affect the prevalence and severity of symptoms
- Psychological interventions available for support
- Coping strategies to navigate this life stage
Her passion for women's mental health shines through in her compassionate, evidence-based approach to helping clients navigate anxiety, stress, and life transitions.
Join us for this insightful conversation as we continue exploring the mind-body journey through menopause.
This event is in-person at Balance and is FREE to attend – registration encouraged but drop-in are warmly welcomed. An ONLINE attendance option is available here.
Event venue & nearby stays
Balance Wellness, Kaska Road, Sherwood Park, AB, Canada
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