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The Intelligent Body a 3-Day Movement Intensivewith Kristin Williams, Doctor of Physical Therapy
November 13-15, 2026
Yogaja Cricket West, 3145 W Central Ave., Toledo OH
Join Kristin Williams, DPT, E-RYT 500, Senior LYT Instructor, and Doctor of Physical Therapy, for an immersive weekend exploring the science of intelligent movement.
https://www.yogajayoga.com/lytweekend
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Weekend Schedule:
FRIDAY, NOVEMBER 13
6-8 PM
Nervous System Reset
Discover how your nervous system influences movement, stability, recovery, and long-term resilience. In this 2-hour workshop, you'll learn practical strategies for creating sustainable movement patterns.
SATURDAY, NOVEMBER 14
9-11 AM
Ageless Strength & Mobility
Explore evidence-based approaches to maintaining strength, mobility, balance, and confidence through every stage of life.
1-3 PM
The Core Connection
A deep dive into the relationship between the shoulders, hips, deep abdominals, and spine, and how they work together to create efficient, supported movement.
SUNDAY, NOVEMBER 15
10 AM-12 PM
Power from the Ground Up
Learn how the feet, pelvis, and spine function as a connected kinetic chain to improve posture, movement efficiency, and whole-body strength.
Over four workshops, you'll gain a deeper understanding of how the body functions as an interconnected system—from the nervous system and deep core to the feet, pelvis, shoulders, and spine.
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Registration:
WEEKEND PASS: ATTEND ALL 4 WORKSHOPS!
• Early Bird: $299 through September 15
Cannot be combined with other discounts/promotions
Regular Weekend Pass: $379 beginning September 16
Monthly Unlimited Members receive 10% off
Beginning September 16, individual workshops will be available to sign-up for at $99 per session, space permitting.
Monthly Unlimited Members receive 10% off
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Don't miss this rare opportunity to study with one of the leading educators in the LYT Method and discover how movement science can transform the way you move, teach, and live.
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Cricket West 3145 West Central Ave, Toledo, OH, United States, Ohio 43606
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