About this Event
This breathwork is a practice of meeting yourself exactly where you are.
It’s an invitation to slow down and tune in within a space that is gently held and professionally guided.
Rather than everyone working with the same intention, each Inner Season offering is centered around what YOU need most at that time. You'll be gently guided to connect with your intuition and choose an intention that feels personal, meaningful, and unique to you.
Breathwork can be deep and powerful, and there is space for that here. But this is not about pushing past your body’s limits or overriding what your nervous system is asking for.
Instead, we move at the pace your body needs. We listen. We allow.
📅 This is part of a series of workshops through the fall and winter, but you don't have to attend them all to benefit—each gathering is designed to stand on its own and offer something meaningful.
Sept. 19th ✨ Oct. 17th ✨ Nov. 21st ✨ Dec. 19th
- Single Workshop — $45
- 3-Workshop Pass — $115 → save $20
- Full Season Pass — $145 → save $35
This workshop is for you if:
✨You desire to have your inner wisdom and body-connection be a bigger part of your everyday life
✨You're open to feeling and processing through the body
✨You’re curious about breathwork and working with the body and/or you have expereince with that already and want to be held in your process by a safe and experienced facilitator
Our time together will include…
✨ grounding in and connecting with your body
✨ an extended guided breathing session, done laying down
✨ space for reflection and integration
Hosted in the beautiful studio at Held Space just steps from the G train, this trauma-informed offering doesn't require any breathwork experience—just an open heart and a willingness to connect with your body. 💜
This isn't just any ol’ breathwork—this is breathwork that’s…
✨deeply healing: we'll work with a sustained breathing pattern that invites the body to unwind muscle tension, process unfelt emotions, and to release stored stress. This goes all way to a celluar level as it brings improved oxygen delivery and circulation + supports lymphatic drainage.
✨trauma-informed: we’re being gentle and intentional while still going deep, but this isn’t about pushing past your limits or “getting high” with super intense breathing—it's about letting your body lead the way and being willing to meet yourself there.
✨intuitive: a playlist that’s carefully crafted to guide the experience, hands-on energy healing (with consent ofc) during, and with Nicole connected to you and guiding you through every step of the way.
**This is not recommended for people who are pregnant, on Medic*tion for blood pressure, who have glacoma or have a history or pyschosis or heart issues.
Hosted by...
Hi, I'm Nicole QW, a trauma-informed breathwork guide with over five years of experience, and I'm delighted to lead you through this journey in a gentle and safe way. Feel free to reach out with questions or just say hi 😊 insta: @nicole_q_w
Want a taste of my breathwork offerings? Check out my YouTube channel for a variety of bite-size practices.
Event venue & nearby stays
Held Space, 960 Manhattan Avenue, Brooklyn, United States
Concerts, fests, parties, meetups — all the happenings, one place.