About this Event
THE IN-BETWEEN
Between who you've been and who you're becoming.
There's a space we don't talk about enough. The space where the old version of you no longer fits, but the next version hasn't fully arrived.
Where something is shifting beneath the surface, but you can't quite put it into words.
Where you're being asked to let go without having all the answers about what comes next.
We tend to rush through this space. Fill it with plans, resolutions, expectations, and the pressure to become something new. But what if you let yourself pause?
On January 3, join us for THE IN-BETWEEN: an immersive day of sound bowl healing, hands-on energy work, intentional ritual, and connection.
A space to slow down, explore what's ready to shift, reconnect with yourself, and make room for what wants to emerge, even if you don't know exactly what that is yet.
We'll gather in the quiet of winter, just days before the Capricorn New Moon, creating space for reflection before stepping into a new cycle.
No resolutions required. No need to have it all figured out. Just you, exactly where you are.
What the day looks like
You arrive, you are handed a warm cup of cacao to open the heart and soften you into receiving, and you find your spot in the circle. Tawny opens with a short read on what the sky is doing this month, twenty minutes, no prior knowledge needed. Then you lie down.
The sound bath is seventy-five minutes of crystal bowls, Tibetan bowls, chimes and gong. It begins with breath and a body scan, then the bowls take over, and most people feel their shoulders drop within the first ten minutes. While you rest, Tawny moves through the room with hands-on energy healing, and when you open your eyes you will find a card beside you with a personal message she has written just for you.
After a short circle to land what came up, the afternoon is yours to move between the hot tub, sauna and cold plunge at your own pace.
We close the day around the fire with a release ritual. Each of us writes down what we are ready to leave behind in 2026, speaks it aloud if we choose, and offers it to the flames, so you step into the new year lighter than you arrived.
You go home with a gift bag, a journal you have already written in, and beautiful friendships made.
What is included
- Heart-opening cacao on arrival, tea and coffee all day
- Welcome circle and astrology overview
- 75 minute sound bath with hands-on energy healing and a personal written card
- Debrief circle
- Hot tub, sauna and cold plunge
- Fire release ritual to close the day
- Light snacks
- Gift bag
- Mats, bolsters, blankets and pillows
The details
Sunday, January 3, 2027
10:30 am to 3:45 pm, doors at 10:30
Rising Moon Studio, Sherwood Park, Alberta
$186 per person plus GST
The room is kept small, 16 spaces.
Prefer to skip the Eventbrite fees? E-transfer $195.30 ($186 plus GST) to Jeanine at [email protected] and your spot is held.
What to bring
A swimsuit and towel for the hot tub, sauna and cold plunge, warm layers for the fire, a water bottle, and anything that makes lying down for 75 minutes comfortable for you. Everything else is here.
Refund policy
Your ticket can be transferred to a friend at any time. Refunds are available up to 14 days before the retreat.
www.themindfulmandalawellness.com
www.tawnylee.com
Event venue & nearby stays
Rising Moon Studio, 52219 RR231, Sherwood Park, Canada
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