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IMMERSIVE RETREAT EXPERIENCEThe retreat setting creates a strong sense of safety for all participants, providing an environment where individuals can truly relax. The schedule includes plenty of downtime, allowing for reflection and relaxation throughout the course. This carefully planned format ensures that participants can engage deeply with the material at a steady, manageable pace. By allowing time between sessions for integration, the program supports lasting personal growth and a more holistic learning experience.
• TRE (Tension & Trauma Release Exercises)
• Journaling and self-reflection, especially regarding triggers and responses
• Self-empowerment
• Mastering awareness of the nervous system
• Teachings from the Ancient Medicine Wheel
Day 1: Returning to Nature and the Worlds of Grandmother Earth
• The Song of the 4 Directions Medicine Wheel: reconnecting with the Natural World
• Meeting One’s Natural Self
• Explore Nature and make a Medicine Wheel
• Nervous system reset with TRE( Tension/trauma Release Exercises)
Day 2: The Star Maidens Circle
• The Star Maidens Circle: Roots of an Ancient Psychology, a map of the human psyche
• The Victim and co-dependancy
• Vagal reset through sound, movement, voice
-The role of the psoas muscle in trauma, emotions, and pain
-Psoas Activation and TRE
Day 3: The Blocks to Maturation Wheel
• Identify the shadow: negative self-beliefs, self-sabotage, and reactivity
• Releasing into Nature
• TRE
Day 4: Choosing Our Focus and Its Link to Our Health
• Focus sphere and how to creatively shift through shadow to light using African Medicine Wheel Astrology
• Co-Empowerment and Creation
• Fascial Health and the 4 Elements
• The role of the psoas muscle in trauma, emotions, and pain
• Reset with TRE and psoas release technique
• Ceremony
Day 5: Self-Empowerment: A Gathering Together
• Inner Child Sphere
• Reflections on the 5 days
• Reset with TRE, movement, and sound
Cost R8000
Accommodation and travel packages are available
email : [email protected] for more information
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