Advertisement
🦔THE HOG🦔— Pilates, but not as you know it!How about a Pilates workshop with a difference? Forget your average Pilates session… our first workshop introduces The Hog!🦔
This unique Pilates prop might look a little unusual, but it’s incredibly versatile and can add a whole new dimension to your practice. In this 1½-hour workshop, we’ll explore how The Hog can be used to challenge, release and strengthen the body in ways you may not have experienced before.
✨ BACK & SPINAL MOBILITY
Use The Hog to gently mobilise the spine and release tension through the lower back, helping to create greater freedom of movement.
🔥 CORE & STABILITY
Take familiar Pilates movements to another level by introducing instability and a greater range of movement, challenging your deep core muscles and improving control.
💆♀️ MYOFASCIAL RELEASE
Discover how The Hog can be used beneath the feet, upper back and glutes to release muscular tension, ease tightness and leave you feeling wonderfully loosened up.
⚖️ BALANCE & STABILITY
Use The Hog as a rocking or wobble base to challenge your ankle, hip and core stability — developing strength, coordination and body awareness.
And, of course, there’ll be plenty of fun, laughter and a few “how on earth am I supposed to balance on that?” moments! 😂
Whether you’re a Pilates regular or simply curious to try something completely different, come and experience The Hog for yourself.
1½ hours of movement, challenge, release and fun — Pilates with a twist! 🦔🦔🦔
🦔Come and get your Hog on!🦔
Advertisement
Event venue
Yoga Bee, Hawkwood cottage ,Barnsley, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.