About this Event
The Great Pause Sequel: Mid-Life Weight Gain
BACK BY POPULAR DEMAND!
If you’re approaching your 40s or 50s and your body suddenly feels different, you’re not alone.
Your jeans fit tighter.
Your belly feels softer.
The scale creeps up — even though nothing seems to have changed.
It’s frustrating. And for many women, it feels deeply unfair.
But menopause weight gain isn’t random — and it’s not about willpower. It’s driven by biology: shifting hormones, changes in muscle mass, metabolism, and long-term metabolic health.
Let's talk about what's really happening.
In this practical, science-informed session, we'll discuss and you’ll learn:
• Why metabolism changes during menopause
• How to calculate your macronutrient needs (especially protein and fibre)
• How to realistically estimate your energy expenditure
• The connection between menopause, insulin resistance, and heart disease
• Evidence-based naturopathic strategies to support metabolic health and longevity
If you’re tired of guessing and want a clear, confident roadmap for this phase of life, join us.
Event venue & nearby stays
Active Balance Health Centre, 19 Elma Street West, Okotoks, Canada
Concerts, fests, parties, meetups — all the happenings, one place.