About this Event
Join us in a relaxed atmosphere as we question our inner critic and strengthen our inner ally - and the coffee is free!
Perfectionism is the fear of failure disguised as a virtue. Self-compassion is the courageous practice of treating yourself with the same kindness, patience, and understanding you would offer a struggling friend. It is the foundation for sustainable growth.
Part 1: Arrival & Meeting Yourself with Kindness (5 Minutes)
Goal: To create a safe inner atmosphere, shifting from judgment to hospitality.
Part 2: The Core Lesson – The Three Elements of Self-Compassion (15 Minutes)
Goal: Understand the practical framework of self-compassion and learn to distinguish it from self-pity or self-indulgence.
Part 3: Your First Self-Compassion Break (10 Minutes)
Goal: Actively apply the three pillars to a current, mild source of stress or self-criticism.
Parking is FREE for 2 hours on the car park opposite the MRC.
Event venue & nearby stays
The Marlene Reid Centre, 85 Belvoir Road, Coalville, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.