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🌿 The Functional Body: Women’s Health & Pelvic Wellness Workshop: A Two‑Hour Sanctuary Workshop Offering Practices that Support Women's Health and Pelvic HealthIn this two‑hour gathering, Laura invites women into a functional, empowering exploration of their bodies — not through pressure or performance, but through curiosity, compassion, and deep listening. This workshop is a place to reconnect with the quiet intelligence that lives beneath the noise of daily life: the breath, the lymph, the pelvic bowl, the core, the energy systems that shape our rhythms, and the subtle ways the body asks for care. it explores functional practices that affect many conditions that impacts women with a deeper focus on pelvic health.
Together, we’ll explore how the body moves, restores, and heals when given space. Laura will guide practices that support circulation, grounding, digestive ease, and nervous system regulation, weaving in gentle movement, breathwork, and interstitial exercises that help the body remember its own pathways of strength and softness.
We will touch on the deeper systems that influence women’s health — the endocrine and endocannabinoid systems, the hormonal rhythms that shape our energy, and the ways we can honour these cycles through movement, rest, and intentional recovery. This workshop offers a compassionate reframing of exercise and wellness: not as a chore, but as an act of devotion, a way of saying “I am going to do something for myself now.”
Rooted in the Sanctuary’s philosophy of integrative care, this session is an invitation to come home to your body — to understand it, to support it, and to feel held within a circle of women doing the same.
A warm, grounding space.
A remembering of strength.
A gentle weaving back into wholeness.
This offering also includes a warm introduction to holistic practices that support women’s health across the seasons of life.
October 28th • 6:30–8:30 PM
$50 + HST • Refreshments Included
The Golden Thread Sanctuary — 12 Second Street West, Cornwall, ON
To register: [email protected] • 613‑930‑6939
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Event venue
12 Second Street West , Cornwall, ON, Canada, Ontario K6J 1G2
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