Be led by one of our WellNest practitioners through the cycle of heat and cold, from the saunas to cold plunges.About this Event
Join Dani every Friday for an immersive guided contrast therapy experience at WellNest, designed to help you slow down, reset and reconnect with your body.
Combining the restorative benefits of heat and cold with intentional breathwork and mindful self-care, this is more than just a sauna and cold plunge session.
Throughout the experience, Dani will guide you through:
- Guided Breathwork – Learn to regulate your breathing, calm your nervous system and feel more present.
- Hot & Cold Contrast Therapy – Move between heat and cold, embracing the invigorating experience of contrast therapy.
- Lymphatic Self-Massage – Enjoy a guided self-massage using nourishing body oil to support circulation and relaxation.
- Mindful Moments – Take time to slow down, tune in and reconnect with yourself.
Whether you're completely new to contrast therapy or already love the practice, this is your space to step away from the everyday, challenge yourself gently and leave feeling refreshed.
Book your tickets now! Limited spots available
Event venue
WellNest, 7 Crucifix Lane, London, United Kingdom
Tickets
GBP 35.37
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