About this Event
Join us in a relaxed atmosphere as we question the 'people pleaser ' within us - and the coffee is free!
Boundaries are not walls to keep people out, but gates you consciously control to define what you let in and what you keep out. They are the operating system for self-respect, energy management, and healthy relationships. This is the skill of honouring your own needs so you can show up fully for your life.
Part 1: Arrival & Tuning into Your Limits (5 Minutes)
Goal: Shift from external demands to internal signals.
Part 2: The Core Lesson – Boundaries as Self-Care in Action (15 Minutes)
Goal: Understand what boundaries are (and aren't) and learn the simple, non-confrontational formula for setting them.
Part 3: Your First Boundary-Setting Exercise (10 Minutes)
Goal: Identify one small, clear boundary and practice the language to set it.
Parking is FREE for 2 hours on the car park opposite the MRC.
Event venue & nearby stays
The Marlene Reid Centre, 85 Belvoir Road, Coalville, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.