About this Event
How much have you been carrying lately?
The thoughts you keep to yourself. The emotions you’ve pushed down. The stress you haven’t had time to process. The weight of constantly being there for everyone else.
Sometimes we don’t need another thing to accomplish.
We need a place to pause.
The Exhale is a restorative experience created for women who are ready to step away from the noise, slow down, and create space for what they’ve been carrying.
Together, we’ll move through an intentional experience of breath, reflection, connection and release — giving you space to reconnect with yourself, let some of that weight down, and simply be present.
You’ll be gently guided through:
• Breathwork with Brenda from Breath of Life Westcoast
• A restorative sound bath with Kamille from Inner Compass
• Guided reflection and emotional release activities with Sun to Seed
• Meaningful connection and quiet moments to pause, breathe and be
There is no pressure to share and no expectation to have the right words.
You don’t have to have everything figured out .You don’t have to hold it all together here.
Just come as you are.
Come if you…
• Feel overwhelmed or emotionally drained
• Have been carrying a lot for others
• Feel disconnected from yourself
• Need time to slow down and reset
• Are craving meaningful connection without pressure
• Simply need a few hours where you don’t have to be “on”
No experience with breathwork, meditation, or personal growth is needed.
You just need to arrive.
Breathe in. Let go. Exhale.
Event venue & nearby stays
Spirit Rising Healing Collective, 11841 224 Street, Maple Ridge, Canada
Concerts, fests, parties, meetups — all the happenings, one place.