About this Event
🌿. In this 90-minute experiential workshop, you’ll explore the foundational relationship between breath, body, and voice.
Rooted in the School of Sound approach and drawn from The Song Inside voice pathway, this session introduces gentle yet powerful breath practices that support vocal freedom, nervous system regulation, and ease in self-expression.
Rather than controlling the breath, we learn to allow it — restoring the body’s natural breathing intelligence and releasing habitual tension that constrains both speaking and singing.
Through guided somatic exploration, subtle movement, and sound awareness, participants reconnect with the body as the true home of the voice.
This work supports singers, speakers, and anyone longing for more grounded, authentic expression.
No prior experience with singing or breathwork is needed.
- Foundational breath patterns that support vocal ease
- Release of jaw, tongue, and diaphragm tension
- Nervous system settling through embodied awareness
- Gentle movement to awaken natural breathing
- Exploration of sound without performance pressure
- A felt sense of your own voice emerging from within
- Singers seeking freer, sustainable voice
- Speakers, facilitators, therapists, teachers
- People who feel blocked, tight, or self-conscious in voice
- Anyone curious about breath, sound, and embodiment
- Beginners welcome
This workshop draws from The Song Inside, the voice pathway within the School of Sound.
This approach honours:
- the body as the source of voice
- individuality over technique hierarchy
- efficiency rather than force
- expression without apology
Ciara Adams
Founder, School of Sound
Creator of The Song Inside voice pathway
Duration: 90 minutes
Format: Experiential / participatory
No singing experience required
Please wear comfortable clothing
Event Venue & Nearby Stays
The Unity Studio, 1444 Dupont Street, Toronto, Canada
CAD 43.93
