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Join Dr. Joelle Chateauneuf for The Empower Reset Series, a monthly guided hypnomeditation experience rooted in the 6 pillars of lifestyle medicine, supporting your overall wellbeing through practices that nurture both body and mind.These sessions are designed to help you reset your nervous system, reconnect with your body, and return to a place of calm, clarity, and connection.
Through guided hypnomeditation and integrative mind-body techniques, you’ll explore how to create more alignment, consistency, and ease in your daily life.
✨ What you’ll experience:
• Deep relaxation for mind and body
• Nervous system regulation and emotional grounding
• Guidance on working with your thoughts with intention
• Practical tools you can use on your own between sessions
• A restorative and supportive group experience
Each session highlights one of the 6 pillars of lifestyle medicine and its role in long-term health and vitality:
• Stress Management
• Nutrition
• Physical Activity
• Sleep
• Social Connection
• Avoidance of Harmful Substances
You’re welcome to join a single session or experience the full series, both options are designed to support you wherever you are.
Whether you are new to this work or looking to deepen your practice, this is a space to slow down, reset, and reconnect.
Event Details:
🗓 Second Saturday of Every Month
⏰ 10:00–11:30 AM
📍 Smith Farm
🎟️ Suggested donation: $25
Veterans are admitted free
Come as you are. Leave feeling more like yourself.
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Event venue
Smith Farm at Borderland, Easton, United States
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