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More and more, I see women longing for something that seems to be increasingly hard to find in our modern lives...
Embodied Connection.
Our world constanty pulls us into our heads. We are thinking, planning, doing, consuming information and moving from one thing to the next.
As women we hold more of the mental load for our families or even our work.
Life ends up feeling too full and too fast. We end up living from the neck up, often overwhelmed, frazzled, disconnected or like we’re just skimming the surface of our lives.
Women share they have lost touch with their intuition and the wisdom and grounding energy of their wise women’s bodies.
Time and again I see the shift in women when I share the practices that I have been blessed to learn and have been using in my work and life for the last 10 years.
I see women reconnect with her body’s innate feminine energy and intelligence so she can live with more confidence, emodied awareness, self-acceptance, ease and joy!
In just one session she becomes more present, grounded, slower, her spark is back and she is aware of her own needs (and able to speak them!)
She remembers how to be fully present in her own life. Where living from this place of Embodiment her natural energy, creativity, intuition and joy have space to flow.
Over 4 days on The Embodied Woman Retreat you'll experience becoming more Embodied through gentle yoga, embodied meditations, fun somatic practices, and dance.
There is time to unplug and unwind, enjoy delicious and nourishing sattvic vegetarian meals, plus Ayurvedic wisdom sessions for your whole health and natural hormone balance, and optional divine massages!
More than creating beautiful memories and a few days away from your everyday life. You'll leave with practices and experiences to bring into your life to create more vitality, connection, pleasure and presence.
If your heart is quietly saying, “I would love this,” I hope you can join us.
When: Nov 5th - 8th
Where: Trees of Trenance, in the beautiful Adleaide Hills.
Ensuite queen room available (with a deep bath!).
Or come with a friend or daughter and stay in a spacious shared room.
Or immerse in nature with a camping space in the beautiful garden! 🌳
More info and bookings here...
https://livingayurveda.com.au/spring-2026-feminine-vitality-retreat/
Reach out if you have any questions. I'm happy to chat.
With love,
Jacq
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Trees of Trenance, 336 Long Valley Rd, Bugle Ranges SA 5251, Australia, Mount Barker
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