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When life feels full, it’s easy to keep giving without noticing what we need ourselves.Join me for a morning in the beautiful forest at The Overstory, exploring nourishment — the second of the five pillars of The Embodied Way.
Nourishment goes beyond food. It includes what we take in through our senses, the way we breathe, time in nature, rest and connection. This morning is an invitation to notice what replenishes you and how to bring more of it into everyday life.
Through a mindful forest walk, gentle yoga-infused movement, breath awareness, sensory exploration and guided rest, we’ll create space to slow down and reconnect.
Healthy snacks and drinks are included, along with time to enjoy them together.
Saturday 5 December 2026
9:00–11:30 am
The Overstory, Hout Bay
R575 per person
Only three spaces remaining. No previous yoga experience is needed.
To book, WhatsApp Claire on 082 972 1110. Payment confirms your place.
Love,
Claire
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