Agenda
🕑: 11:00 AM - 12:30 PM
What to Expect
Info: 11:00 AM – 11:10 AM | Welcome & Coach Introduction
Welcome guests, introduce the coach and The Disciplined Mindset, thank everyone for attending, and provide a brief overview of the event.
11:10 AM – 11:15 AM | Guided Warm-Up & Stretch
A five-minute guided stretching and warm-up session to prepare participants for the workout.
11:15 AM – 12:00 PM | 45-Minute Workout Experience
A coached strength-training session focused on intentional movement, consistency, and building a foundation for long-term fitness goals.
12:00 PM – 12:10 PM | Refreshments & Community Connection
Enjoy light, nutritious refreshments, connect with fellow attendees, and engage with the coach in a relaxed setting.
12:10 PM – 12:30 PM | 90-Day Lock-In: Next Steps & Consultations
Learn about the 90-Day Lock-In, discuss individual fitness goals, and receive information on booking a consultation to begin personalized training sessions.
IMPORTANT REMINDERS
• Please bring your weights, fitness mat or pad, tension ban
Event venue & nearby stays
Carnegie Library of Pittsburgh: East Liberty, 130 S Whitfield St, Pittsburgh, United States
Concerts, fests, parties, meetups — all the happenings, one place.