In today’s fast-paced world, stress, shame, and self-doubt can weigh us down, leaving us disconnected from our true selves. This retreat offers a restorative weekend experience designed to help you soften those burdens, release urgency, and reconnect with the innate worth that has always been within you. Guided by Sara Raymond, a compassionate trauma-informed hypnotherapist and somatic coach, you’ll engage in embodied healing practices including somatic exercises, hypnotherapy, and myofascial release, all aimed at nurturing your nervous system, releasing stored emotions, and awakening a sense of deep peace. Leave feeling lighter, more grounded, and empowered to move forward with clarity and self-trust.Retreat Benefits
Nervous System Healing
Release stress and anxiety, calming the mind and body.
Self-Compassion
Let go of shame, silence negative self-talk, and cultivate a compassionate inner voice.
Inner Peace
Create space to fully relax, restore your energy, and reconnect with joy.
Inner Child Healing
Heal emotional wounds and reconnect with your authentic self.
Greater Self-Worth
Reconnect with your innate value and foster deep self-trust.
Emotional Resilience
Learn tools for lasting emotional healing and strength.
What to Expect
Feel Safe and Whole Again
Throughout the retreat, you’ll experience a blend of gentle movement, guided mindfulness, and profound emotional release. The practices you’ll engage in will allow you to unwind, calm your nervous system, and deeply reconnect with your body’s wisdom. Sara will lead you through myofascial release techniques and guided hypnosis to help you heal emotional wounds, release self-criticism, and embrace your inherent worth. By the end of the weekend, you’ll leave with new tools for cultivating emotional resilience and the ability to feel safe and whole again. Reawaken joy and self-trust while integrating practices that support lasting change.
1. Gentle Myofascial Release
Learn self-massage techniques to release stored emotions and relax your nervous system.
2. Nervous System Regulation Practices
Learn techniques for calming and regulating your nervous system to reduce stress.
3. Guided Hypnosis & Meditation
Experience deep relaxation and healing through hypnosis and guided meditation.
4. Self-Inquiry Journaling
Deeply reflect and explore your inner wisdom through thoughtful journaling exercises.
Event venue
639 Whispering Hills Rd, Boone, NC, United States, North Carolina 28607
Tickets
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