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Give yourself permission to pause, soften, and deeply exhale.The Deep Exhale is a 75-minute restorative experience designed to invite the body and mind into a state of deep rest. We’ll begin with gentle, supported restorative movement and longer-held poses to help release tension and settle the nervous system.
From there, you’ll be guided into Yoga Nidra—a deeply restful meditation practiced while lying comfortably and supported. During Yoga Nidra, Dr. Rachel Ramirez will offer acupuncture using calming, stress-supportive points to enhance the experience of stillness and relaxation.
Restorative yoga, guided meditation, Yoga Nidra, and acupuncture come together to create space to slow down, turn inward, and simply receive.
No previous yoga or meditation experience is needed.
75 minutes
Space is limited to 15 participants.
Investment:
$55 Members
$65 Future Members
What to Bring:
Yoga mat and anything else that helps you feel comfortable and supported during deep rest. We’ll provide bolsters and meditation blankets, but you’re welcome to bring any additional comfort items you love.
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Event venue
1471 Atlantic Blvd, Neptune Beach, FL, United States, Florida 32266
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