The Courage to Be Human: Mental & Emotional Well-Being and Human Connection

The Courage to Be Human

Maintaining Mental and Emotional Well-Being, Encouraging Human Connection and Awareness

What does it mean to understand ourselves more deeply, navigate our emotional experiences and develop meaningful connections with others?

Join us for The Courage to Be Human, an independent public educational event held in the historic Council Chamber at Oxford Town Hall, bringing together psychological understanding, practical insights and opportunities for thoughtful human connection.

Hosted and presented by Indre Kirklyte, Integrative Psychological Coach, this evidence-informed presentation will explore the importance of mental and emotional well-being, self-awareness and the fundamental human needs that connect us, despite our different backgrounds, personalities and life experiences.

What can you expect?

Throughout the afternoon, we will explore:

• Psychological insights into human emotions, behaviour and everyday experiences.
• The importance of self-awareness, emotional regulation and an empathetic attitude towards ourselves and others.
• Practical approaches to self-care, including reflective journaling and exercises that can support emotional well-being.
• The value of safe, meaningful human connections and mutual understanding.
• Opportunities for audience questions, reflections and informal conversations.

Our Honoured Guest

We are delighted to welcome The Right Worshipful the Lord Mayor of Oxford, Councillor Chewe Munkonge, who will deliver the opening address.

A welcoming space for everyone

You do not need any previous knowledge of psychology to attend. Whether you arrive with questions, curiosity, a desire to discover new perspectives or simply an open mind, you are warmly invited to join us.

The occasion is intended to encourage learning, reflection and meaningful exchanges between people from different walks of life.

Event Details

Date: Saturday, 28 November 2026

Time: 4:00–5:30 PM

Venue: Council Chamber, Oxford Town Hall, St Aldate’s, Oxford OX1 1BX

Admission: Free - advance registration required.

Places are limited, so early registration is encouraged.

The Courage to Be Human is an independent, community-focused educational initiative dedicated to making psychological understanding more accessible and contributing to a society further enriched by empathy, meaningful connection and personal growth.

Important Information

Professional photography and videography will take place during the event, with potential media coverage and use of images for public and promotional purposes. By registering and attending, guests acknowledge these arrangements and agree to the Event Attendance Terms & Conditions provided during registration.

For any questions or enquiries regarding the event, please feel welcome to contact the organiser Indre directly through Eventbrite.

We look forward to welcoming you.

Info: Guests are warmly invited to arrive, settle comfortably into their seats, and enjoy an opportunity to connect with fellow attendees before the programme begins.

Info: A welcome by Indre Kirklyte, followed by the opening address from our honoured guest, The Right Worshipful the Lord Mayor of Oxford, Councillor Chewe Munkonge.

Info: A 60-minute, evidence-informed presentation exploring psychological awareness, mental and emotional well-being, meaningful human connection, and practical tools for everyday life.

Info: An opportunity for audience questions, shared perspectives and thoughtful reflection.

Info: A warm invitation for guests to connect with fellow attendees, exchange reflections, share their perspectives and enjoy meaningful conversations, with opportunities for optional photography, personal thanks and closing remarks.

Event venue & nearby stays

Oxford Town Hall, St Aldate's, Oxford, United Kingdom

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