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The Chill Reset – Small Group Experience (Only 4 Spaces)If you’ve been feeling stressed, overstimulated or like you never properly switch off, this 3-hour guided reset is designed to help your body slow down — safely and naturally.
This is not a bootcamp or endurance challenge.
It’s a calm, supportive introduction to breathwork and contrast therapy, with plenty of time, space and personal guidance.
What makes this different?
We keep the group to just 4 people so you’re fully supported throughout.
Together we will:
• Take a gentle silent walk to the beach to decompress
• Learn simple breathwork techniques to regulate your nervous system
• Use the sauna to warm, relax and prepare the body
• Experience guided cold-water immersion — always at your pace
• Understand how contrast therapy can improve stress resilience, mood and sleep
You’ll leave feeling calmer, clearer and more in control of your body.
✨ 3 hours of guided support
✨ No experience needed
✨ £45 per person | 4 spaces only
📍 Foxholes Hill, Exmouth
👉 Booking via Eventbrite (link above)
Once booked, you’ll receive full details, location information and health declaration forms.
Give yourself the time you never usually take.
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Event venue
Foxholes Exmouth, 22 Foxholes Hill, Exmouth, EX8 2DQ, United Kingdom, Exeter
Tickets
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