An evening of Conscious Connected Breathwork, guided reflection, music, and stillness to support presence, clarity, and ease.About this Event
Together, we’ll explore Conscious Connected Breathwork - a guided breathing practice that uses a continuous, intentional breathing pattern to support the body and mind.
This practice has been shown to help regulate the nervous system, reduce stress, increase body awareness, and create space for emotional processing and greater mental clarity.
Each monthly gathering includes:
• A gentle arrival and grounding practice
• An introduction to Conscious Connected Breathwork
• Approximately 45–60 minutes of guided breathwork
• Curated music throughout the experience
• Time for rest, reflection, and integration
Every experience is different because every person arrives carrying something different.
Some people leave feeling lighter.
Some feel deeply rested.
Some experience emotional release.
Others simply reconnect with the quiet beneath the noise.
There is nothing you need to force or figure out.
Your breath knows where to go.
Please bring:
• Comfortable clothing
• A journal and pen
• A water bottle
• Chapstick
• An open mind
Yoga mats and props are provided.
Whether this is your first breathwork experience or part of an ongoing practice, you are warmly welcome.
Contraindications
Conscious Connected Breathwork may not be appropriate for individuals who are pregnant or have certain medical conditions, including cardiovascular disease, uncontrolled high blood pressure, epilepsy or seizure disorders, detached retina, glaucoma, aneurysm, recent surgery, severe respiratory illness, or a history of psychosis or schizophrenia.
If you are unsure whether this practice is appropriate for you, please contact Laura Lynn before registering.
A Few Things to Know
- Doors open at 7:15 PM
- Please arrive on time to settle into the space.
- Space is intentionally limited to create an intimate and supportive experience.
Event venue
Yoga Centered, 27 Waianuenue Avenue, Hilo, United States
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