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🌿💛 The Caregiver Circle — a Monthly Sanctuary for Renewal and RestThere are seasons when caregiving becomes more than a role.
It becomes a rhythm that shapes your 🧠 nervous system, your 😴 sleep, your 💗 heart, your 🌬️ breath — and the way you move through the world.
Many caregivers don’t call it burnout.
They call it getting through.
They call it being needed.
They call it normal.
But over time, the holding can become heavy 🪨. The giving can become constant 🔁. And the caregiver — the one who keeps going — can slowly disappear inside the task of care.
This circle is for you 💛
A warm, grounded meeting place where you are seen, held 🤲, and gently supported — where we don’t treat distress as defect, and there is no pressure to perform wellness. 🕯️🌿
A place to soften, regulate, replenish, and remember yourself — because self-care isn’t indulgent… it’s imperative. 🌙
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Led by our Holistic Nurse 👩⚕️🌿, who understands both the toll of caregiving and the nature of healthcare, each 90‑minute gathering weaves together gentle modalities and practical strategies, including:
✨ meditation + grounding
🌿 herbal support & guidance
🤍 energy medicine
💧 aromatherapy + acu‑aromatherapy
🧠 emotional regulation tools
⏳ 90 minutes | 📅 Monthly - September 24th is the next gathering | 🕡 6:30–8:00 PM
$25 per session
🍵 Refreshments provided in our warm, relaxing, nurturing space.
A place to land 🪺. A place to breathe 🌬️. A place to remember yourself.
📍 The Golden Thread Sanctuary | 12 Second Street West, Cornwall
📞 To register: 613‑930‑6939
🧾 Some insurance plans may reimburse group support under Social Work (coverage varies).
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