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You’re the woman everyone relies on.You keep everything moving. You cope, carry on and tell people you’re fine.
But underneath it all, you’re exhausted.
Even when you finally have time to stop, your mind keeps racing. Rest comes with guilt. A weekend away helps briefly - but within days, you’re right back where you started.
The Calming Reset is a restorative one-day retreat for high-functioning women who are tired of holding everything together.
This is not another spa day or a temporary escape.
It is a carefully designed day that will help you understand what your body and nervous system have been trying to tell you - and give you practical ways to feel calmer, clearer and more like yourself again.
During the day, you’ll experience:
✨ Nourish to Calm with Lisa - exploring how food and blood sugar influence your energy, mood and stress response
✨ Reset & Regulate with Paula - practical, solution-focused tools to help you respond differently to pressure
✨ A nourishing lunch and refreshments
✨ Time in nature within the beautiful Charlton Hall Estate
✨ Guided reflection and a supportive closing circle
You’ll leave with:
💛 A clearer understanding of why you find it so difficult to switch off
💛 Practical tools you can use when life feels overwhelming
💛 Greater awareness of what your body needs
💛 Permission to stop treating your wellbeing as an afterthought
💛 A genuine sense of calm - not just for the day, but something you can take home with you
This retreat is for you if you:
Look as though you’re coping but feel exhausted underneath
Struggle to stop thinking, planning or worrying
Feel guilty when you put yourself first
Know you need more than another quick fix
Want to feel calmer, clearer and back in control
Our 1 day retreat is held at The Tempus at Charlton Hall Estate, Northumberland.
£397 per person
A limited number of early-bird places are available for £350
Places are intentionally limited to just 20 women.
Read the full details and secure your place here:
https://www.swpw.co.uk/calming-reset-retreat
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The Tempus Charlton Hall , The Tempus, Charlton Hall Estate,Alnwick, Northumberland, United Kingdom
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