About this Event
About this session
When parents are overstimulated, everything feels louder. This workshop is a practical reset for your nervous system, so you can respond instead of react. Expect grounding movement, breath, meditation, and sound, plus simple tools you can use in real time during school runs, tantrums, teen tension, and the daily juggle.
What to expect
Welcome circle and shared intentions
Somatic yoga for stress release and regulation
Meditation and breath practice for emotional steadiness
Tea break and community connection
Sound bath for deep rest and integration
Who this is for
Parents of newborns, toddlers, kids, and teens
Anyone feeling fried, snappy, scattered, or running on adrenaline
Parents who want a calmer home without trying to be perfect
No prior yoga or meditation experience needed. All practices are gentle and accessible.
Takeaways
A clear set of regulation tools you can use immediately
More patience and presence with your children and partner
A grounded sense of control, even when life stays busy
Event Venue & Nearby Stays
Hammersmith Quaker Meeting House, 30-32 Bradmore Park Rd, London, United Kingdom
GBP 32.50 to GBP 65.00
