About this Event
In Breath Lab, we explore the power of conscious breathing through a variety of breathing exercises designed to release stress, calm the nervous system, and create space in both body and mind.
But this is more than simply learning how to breathe differently. It’s an invitation to slow down, tune in, and discover your own inner rhythm.
Through guided breathwork, we’ll explore different rhythms, patterns, and qualities of breath from energizing and activating to grounding and deeply relaxing. You’ll have the opportunity to notice how your breath moves, where you hold tension, and what happens when you give yourself permission to let go.
No experience is needed. Come exactly as you are.
Whether you’re looking to release the weight of a busy day, reconnect with your body, quiet your mind, or simply take a moment to breathe with intention, Breath Lab offers a space to pause, explore, and reset.
Breathe in. Let go. Find your rhythm.
HEALTH & CONTRAINDICATIONS
The intention of The Breath Lab is offer a gentle and accessible exploration of your breath. Still, conscious breathing can bring about physical or emotional sensations. Please contact the facilitator ([email protected]) beforehand or refrain from participating if any of the following apply: pregnancy, certain cardiovascular or significant lung conditions disease, epilepsy or a history of seizures, glaucoma/retinal detachment, recent injury or surgery, or certain psychiatric conditions such as psychosis, mania, severe dissociation.
If you’re unsure whether this workshop is right for you, feel free to reach out. During the session, you always remain within your own boundaries and can pause or stop at any time.
Event venue & nearby stays
The Social Hub Maastricht, Sphinxcour 9A, Maastricht, Netherlands
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