About this Event
A calm, cozy in-person breathing exploration for the general public.
The Breath in Movement
Explore functional breathing to optimise breathing performance, train for health and set a foundation for contemplation practice. The session explores the principles of Complete and Fluid Breathing, integrating elements from the Buteyko and Oxygen Advantage Methods, Respira Evolution and Yantra Yoga.
Through awareness, diaphragmatic work, ribcage mobility and rhythmic breathing, participants will develop a smoother, more efficient and more integrated way of breathing.
Agenda
Friday evening — Awareness and Release.
Info: Introduction to functional and complete breathing, open to all: assessing our natural breathing pattern, releasing habitual tension, and a first taste of Complete and Fluid Breathing as taught through Yantra Yoga.
Contents:
Introduction: what do we mean by functional breathing?
A simple assessment of our natural breathing pattern
Becoming aware of habitual patterns of tension and restriction
Introduction to Complete and Fluid Breathing, as taught through Yantra Yoga and the Respira Evolution Method
Exploring the movement of the diaphragm
Exercises to release unnecessary tension and improve diaphragmatic movement
Experiencing the breath as a three-dimensional, continuous movement
Short practice and integration
Saturday — From the Diaphragm to Fluid Breathing
Info: Diaphragm and ribcage work in the morning; functional and rhythmic breathing in the afternoon, including an introduction to Rhythmic Breathing, the pranayama of Yantra Yoga.
Contents:
Morning: Diaphragm, ribcage and the movement of the breath
Revisiting the natural diaphragmatic movement
Understanding the relationship between diaphragm, abdomen and ribcage
Exercises for ribcage mobility and flexibility
Exploring the lateral and posterior movement of the ribs
Understanding how the breath can expand horizontally into the chest
Developing a smooth, continuous and fluid breathing pattern
Practising Complete and Fluid Breathing
Integration and relaxation
Afternoon | Functional breathing and rhythmic breathing
What makes breathing functional?
Nasal breathing and breathing volume
Exploring the relationship between breathing and the nervous system
Simple exercises from the Oxygen Advantage and Buteyko methods
Breathe Light
gentle, comfortable breath holds
developing awareness of air hunger
Event venue & nearby stays
Yoga Lab Studio, 36 Koningsstraat, Amsterdam, Netherlands
Concerts, fests, parties, meetups — all the happenings, one place.