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Ready to hit the reset button? ✨Summer is a beautiful season, but a busy calendar can leave our bodies feeling depleted. Take a moment to pause, breathe, and pour back into yourself. Join us for a Women’s Wellness Afternoon dedicated to nurturing your soul, balancing your body, learning about hormone regulation, and soaking in that restorative, summer-fresh energy. ?
Here is what we have lined up for your afternoon of pure bliss:
? Nourish: Create your own beautifully crafted, refreshing mocktail infused with supportive herbs while local herbalist Katie M. Palmer guides us through a session on hormone support and stress reduction. You'll learn how to work with natural herbs to support your cycle and find calm, all while enjoying a mindful, guided journaling practice.
?♀️ Balance: Melt away residual physical tension and ground your nervous system with a deeply restorative, ultra-gentle yoga flow led by Natalie.
? Restore: Sink into absolute peace and let your mind drift away during a sensory, essential oil-infused sound bath experience.
The Details:
? When: Saturday, July 11th
⏰ Time: 2:00 PM – 4:00 PM
? Investment: Members: $79 | Non-members: $99
Register here: www.thegroovyyogastudio.com
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108 W Ellison St Suite 103, Burleson, TX, United States
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