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Most people do not know they have left the body.They think they are present. They are functioning, talking, moving through life. But THE ANIMAL, THE RAW SURVIVAL INTELLIGENCE, the nervous system, the breath, the instinct was left behind the moment fear arrived and the mind took over. The animal is named dangerous and uncivilised by the same power structures that installed the shame and the guilt. Reclaiming the animal is reclaiming your power at its most primal level.
And the body did not disappear. It is dragging behind the mind like a slave. Holding the fear as chronic tension.
The body has its own intelligence that exists before thought. When you live in the head you override that intelligence completely. The animal inside knows things the mind will never know. And the body left behind is still activated, still holding the original fear, still waiting to be returned to.
THIS WORKSHOP goes into four specific territories.
Where fear hides in the body — not as a concept but as a physical address. The jaw, the throat, the chest, the belly, the hips. Chronic tension as stored fear. Illness as the body speaking what was never allowed to be said.
The avoidance strategies — the places you do not go, the people you avoid, the situations that make the animal contract. And how automatic those strategies have become — so automatic you no longer notice you are avoiding.
What you allow yourself to feel — the feelings you have decided are safe and the ones you keep at arm's length. The acceptable emotions versus the ones that still feel dangerous to fully inhabit.
The recovery pattern — what you actually do after an unsafe situation. Do you collapse? Overeat? Isolate? Overwork? Scroll? Seek contact? Avoid contact? The recovery pattern is as revealing as the fear itself.
And finally — strategies for return. Not the ones you have been told to use. The ones that actually work for you. Breath. Movement. Cold water. Touch. Sound. Nature. The animal knows how to regulate — if you let it.
HOW DO WE USUALLY WORK?
The work in this series draws from yoga, tantra, somatic embodiment, breathwork, shamanic traditions, voice activation and authentic relating. The thinking behind it is rooted in the teachings of Barry Long, Starhawk, Don Miguel Ruiz, Byron Katie, Tim Jago, Swami Janakananda and different shamanic lineages — though none of that needs to mean anything to you to walk through the door.
You will not be asked to perform or explain yourself to the group. You will be asked to be real in contact with one other person who is doing exactly the same thing.
Each workshop stands on its own. You are welcome if this is your first and equally welcome if you have been to all six before.
THE JOURNEY SO FAR
Workshop 1 — Arriving as Human. Just landing. The first peek under the blanket.
Workshop 2 — The Living Truth. Speaking what is actually alive instead of what is expected.
Workshop 3 — Beyond Judgment. Softening the labeling mind. Seeing what we hide behind judgment.
Workshop 4 — Your Inner Ground. Finding the stability that cannot be taken. The ground needed before the real work begins.
Workshop 5 — The Wound and the Innocence. Going into shame directly. Showing it. Surviving being seen. And finding the innocence that was always underneath.
Workshop 6 — Borrowed Guilt — The Authority Inside. Whose rules are you living by? The judge that moved in and never paid rent.
Swish 250 or 350 SEK to 0736407410
Write: THE BODY YOU LEFT BEHIND
Address sent after payment.
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Bandhagen, Trollesundsvägen 3, SE-124 34 Stockholm, Sverige, Stockholm, Sweden
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