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Johanna and Juliana invite you for a weekend Retreat to 4 Ventos, a Retreat center located in the ecological reserve of Tapada da Mafra, only 45mins from Lisbon!This retreat is an invitation to expand perception, through movement, yoga, myofascial release, sound, voice, gesture and silence, opening inner pathways to authentic self-discovery and connection.
Our time together will include:
-Dynamic and still practices of Yoga and Meditation
-Myofascial release and somatic techniques
-Conscious breathwork and vocalization
-Sensory awakening through touch
-Creative expression and embodiment practices
-Sharing circles
-Guided writing and sound exploration
Practises in this Retreat will be individual and collective, with the intention of creating a safe and grounded space for each participant to connect fully with themselves and with others in their most essential and integrated form.
Mais info em portugues:
https://www.yoganalisboa.com/ocorpoquelembraretiroportugal
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Event venue
4 Ventos, Rua Principal 63, 2640-639 Mafra, Portugal, Ericeira
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