About this Event
In this immersive, 90-min experience, you will discover a harmonious blend of modalities designed to soothe your nervous system, rejuvenate your body, calm your mind, and cultivate an enhanced mind-body-heart-intuition connection.
So, here’s your invitation to slow down, soften, and reconnect with yourself.
We’ll blend: ✨ Somatic Movement — simple, intuitive movements that deepen the connection between your mind and body, helping you release stored tension and feel safely grounded.
✨ Breathwork + Nervous System Support — powerful yet gentle breathing techniques that tune you into your body’s natural rhythms and stimulate the vagus nerve, creating a sense of ease and regulation.
✨ Hypnotic Visualization — a guided hypnosis journey that quiets the mind, unlocks the subconscious, and invites deep relaxation, trust, and inner peace… no overthinking required.
✨ Intuitive Free Movement — space to move in your own way, listening to what your body wants to release, embrace, or explore, as you tap further into your heart and intuition.
Hosted at Jaybird Studios Kingsway
This experience may feel familiar to those who enjoy classes at — there’s a shared focus on intentional movement, breath, and creating space to slow down.
The practices are accessible, grounding, and designed to help you feel more regulated, present, and at ease in your body.
What makes this different is the depth and intention behind the journey. Rather than following a performance-based structure, the experience is guided by intuition, nervous system wisdom, and the subconscious mind.
Movement is about listening inward, not doing it “right,” with hypnosis and free movement inviting a deeper mind-body-heart-intuition connection.
Hosted by Lauren Best
Lauren is a , the Founder of , Experiential Designer, , and Wellness Practitioner who works at the intersection of wellness, consciousness, creativity, and possibility.
She blends different modalities like writing, hypnosis, somatic movements and breathwork into her practice to create experiences where people are not only connecting deeper to their minds-bodies-hearts-intuition, but also are build more comfort around experiencing new things without the pressure to be perfect.
When she started really investing in her spiritual practice, connecting to her subconscious through hypnosis, listening to her intuition and body, and deconditioning from the societal norms that were keeping her stuck, things started to feel aligned through giving herself the permission she needed to do things her own way.
Lauren also writes, speaks, and offers containers of support on topics like conscious and intentional living, disrupting perfectionism, creative entrepreneurship, the subconscious mind, self-permission, and how to trust yourself more deeply.
Partnered with Possibilities Universe
brings experiences, tools, and practices designed to disrupt perfectionism and help people reconnect with themselves through self-permission, celebration, and curiosity.
Through subconscious work, reflection, movement, and creative exploration, participants are supported in building self-trust, experimenting without pressure, and deepening the connection between mind, body, heart, and intuition.
Rooted in the belief that transformation happens when people feel safe to be themselves, Possibilities Universe encourages exploration over performance, presence over perfection, and small moments of celebration as catalysts for meaningful change.
*As part of this experience, participants will receive a complimentary gift curated to extend the journey beyond the session — including a guided hypnosis visualization and a small collection of reflective tools and permission-based prompts designed to support self-celebration, integration, and continued connection to what emerges during the experience.
Event venue & nearby stays
Jaybird Studio — Kingsway, 776 Kingsway, Vancouver, Canada
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