About this Event
WE HAVE A NEW VENUE!!!
This monthly class blends dance-inspired movement with strength training principles to help women feel energised, strong, and confident.
Designed for women in midlife and perimenopause, The B.E.A.T Method helps you train smarter, not harder, through simple follow-along routines set to music.
✨ Boost your energy 💪 Build real strength 🧠 Improve coordination & confidence 🌿 Reduce stress and feel uplifted
No dance experience needed. All levels welcome.
What does B.E.A.T. stand for?
B — BALANCE
Understand your body and work with it, not against it. Through hormone-aware movement, body awareness and recovery, The B.E.A.T. helps you find a sustainable balance between training, wellbeing and everyday life.
E — EMPOWER
Build knowledge, confidence and self-belief. The B.E.A.T. is about discovering what your body can do, developing strength and feeling empowered to move without judgement or comparison.
A — ACTIVATE
Move with rhythm and build real strength. We combine purposeful strength and functional training with music and rhythmic movement to energise the body, lift your mood and make exercise something you genuinely enjoy.
T — THRIVE
Build strength for life. Thriving is about more than physical transformation — it’s feeling stronger, more capable, confident and connected to your body through midlife and beyond.
BALANCE. EMPOWER. ACTIVATE. THRIVE. This is more than a workout. It’s movement with purpose, strength with rhythm, and a space to reconnect with what your body is capable of.
Move with Rhythm.
Build Real Strength.
Feel the B.E.A.T.
Event venue & nearby stays
Crayford Weights & Fitness, Unit 3, Dartford, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.