About this Event
Theme: My reflections from meditating in Japan with a monk
What if the answers you’ve been searching for aren’t outside of you… but waiting beneath the stress?
The Awakened Soul is a powerful meditation experience for those ready to peel back overwhelm, quiet the noise, and reconnect with their deepest truth.
This evening is an invitation to gently explore the questions we often avoid in the busyness of life such as who am I? What do I truly want? What is my purpose?
Through the intentional use of mantra and sound as powerful vibrational energies to guide us inward, you’ll be supported through a guided intuitive meditation that will help you to soften your thoughts, releasing stored stress, and awaken clarity from within.
This is more than meditation. It’s a movement.
A movement away from burnout, constant striving, and the pressure to “keep it all together.”
A movement that challenges what society has normalized, chronic stress, disconnection, and overwhelm, and replaces it with grounded awareness and intentional living.
Together, we’ll create a space of connection and support where you can rediscover the calm, grounded version of yourself that’s always been there.
🌀 Benefits of Meditation
Meditation can:
• Reduce anxiety and chronic stress
• Regulate the nervous system and create lasting inner calm
• Increase focus, clarity, and emotional resilience
• Deepen self-awareness and mind-body connection
• Help release overthinking, limiting patterns and cultivate presence
• Unlock creativity, intuition, and deeper insight
And so much more…
You’ll leave feeling lighter, clearer, grounded, and more connected, not only to yourself, but to a community walking a similar path.
No experience needed, all levels welcomed.
🧘♀️ What You’ll Need:
• Dress comfy
• Yoga mat, cushions and blanket (first 5 to register get a VIP set up- with yoga mat, cushion & blanket set up!)
• A pen and journal (optional)
• Water to support energy flow
Get the opportunity to feel the powerful energy we will create within the room and meet others going through similar journeys.
✨ About Your Guide:
Christina, founder of Go Meditate, helps stressed, anxious, or burnt-out women realize the magnetic powerful incredible selves that they are through powerful practices, helping you identify the thoughts, patterns, energy and emotion holding you back. Drawing from over 20 years in healthcare and deep study of ancient wisdom, meditation, manifestation, energy work, and modern mindfulness, her grounded, heart-centered guidance creates powerful transformation in simple, relatable ways.
📲 Connect: @go.meditate
Event venue & nearby stays
Hearth Cowork and Cowellness, 5720A 75 Street Northwest, Edmonton, Canada
Concerts, fests, parties, meetups — all the happenings, one place.