About this Event
What if you could enter the holidays feeling more grounded instead of already overwhelmed?
If your mind is always running, your shoulders are tense, and you're already thinking about everything you need to do for everyone else, this experience is for you.
Join me for The Art of Unwinding Before the Holidays — an intimate, two-hour workshop designed to help you:
✨ Understand how stress affects your brain and well-being
✨ Learn two practical techniques to help you settle your nervous system
✨ Ask questions and take home tools you can actually use
✨ Sink into a restorative sound journey
✨ Enjoy a warm cup of Yogi tea and a little breathing room
November 21 | Only 5 spaces | $40
Your holidays don't have to begin with exhaustion.
Give yourself permission to pause.
Studio is equipped with mats, blankets, bolsters, eye pillows.
Please Note: Address is provided in the confirmation email under Additional Information.
Facilitator: Natalie Courtney (Upma Kaur)
Natalie is a Transformative Wellness Practitioner. Natalie aims to support clients in achieving holistic wellness, transforming their lives on emotional, mental, physical and spiritual levels. She blends breath-work, meditation and sound healing, to help you release blockages, realign with your true self, and create lasting positive change. Whether you're seeking deep relaxation, emotional healing, or a complete life transformation, Natalie's personalized approach supports you in unlocking your highest potential and living a more balanced, fulfilling life. Natalie is an E-RYT 500 Hatha teacher, Kundalini teacher and a Certified Sound Practitioner. She is also a continuing education provider with Yoga Alliance.
Event venue & nearby stays
Soul Vibes llc, Address provided upon registration, Grand Junction, United States
Concerts, fests, parties, meetups — all the happenings, one place.