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If life has been feeling a little too busy lately, this one is for you.Four weeks of gentle yoga, yin, restorative practices, and a beautiful blend of it all to finish. A chance to slow down, release some tension, and give yourself a little breathing room before the holiday rush.
Week 1 - Move & Unwind | Gentle Yoga
Ease tension, gently move your body, and leave feeling a little lighter.
Week 2 - The Power of the Pause | Yin Yoga
Slow down with longer-held stretches to explore flexibility, mobility, and stillness.
Week 3 – Rest Is Productive, Too | Restorative Yoga
Get cozy, get comfortable, and experience the wonderful feeling of gentle moving followed by stillness.
Week 4 – Carry the Calm | A Beautiful Blend
We'll bring it all together with gentle movement, yin stretches, and restorative relaxation to help you head into the holidays feeling refreshed and grounded.
*Space is limited to 10 and will fill up quickly.
Register by clicking the "Tickets" link or send an e-transfer of $69 to [email protected] Please indicate your email address in the notes section.
Cost: $69
Location: Community Hub 140 Joyce Ave, Moncton
Starts Monday, November 16th
6:30pm - 7:45pm
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140 Joyce Ave, Moncton, NB E1A, Canada
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