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What: The Art of Sequencing: A workshop for Yoga TeachersWhen: Friday, October 16th | 6pm-9pm
Where: Megan’s Yoga Tribe Downtown Lee’s Summit 10 SW 3rd Street Lee’s Summit, MO 64063 (Front Studio)
Investment in Teaching: $50
This workshop is for Yoga Instructors
Every yoga class tells a story through movement.
It begins somewhere, builds toward something, and eventually asks us to slow down, integrate, and rest. The art of sequencing is learning how to create that journey with thoughtfulness and intention.
In this 3-hour Yoga Krama workshop, we'll take a closer look at what happens between the first breath and final savasana. We'll explore progression, transitions, pacing, class timing, and the many choices that shape the experience of a yoga practice.
We'll consider how to:
Create progression that feels natural and purposeful
Prepare the body for more complex or challenging movements
Use transitions to connect rather than simply move between poses
Work within the practical framework of a 45-, 60-, or 75-minute class
Balance movement and stillness, effort and recovery
Make thoughtful choices based on the students in front of you
Then we'll take it off the page and onto the mat.
In small groups, you'll work together to develop sequences, consider timing and progression, and explore how your choices affect the experience of the practice. We'll have time to move through our ideas, make adjustments, and learn from one another.
This is an opportunity to step back from the individual pose and look at the bigger picture of the practice.
Where are we starting? Where are we going? And how do we create a journey that makes sense along the way?
Meet Your Teacher Grace Ames:
With over two decades of experience on the mat, Grace brings both depth and lightness to her teaching. Trained at Teach to Inspire Yoga Education Center, she has been guiding students since 2005. Her style is challenging yet playful, encouraging curiosity in every posture. By emphasizing functional strength and mobility, she helps students move with freedom, age with resilience, and cultivate a sense of ease in their bodies. Grace believes yoga is more than movement — it’s a practice of empowerment and connection to self.
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Event venue
10 SW 3rd St, Lee's Summit, MO 64063-2325, United States, 10 SW 3rd St, Lee's Summit, MO 64063-2325, United States, Lees Summit
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