You know the feeling: wired but exhausted, your mind still running long after the day is done, and your body carrying tension you can't quite locate or release. Rest doesn't come easily when the nervous system hasn't been given a reason to stand down.This session is a structured, guided space to do exactly that.
Drawing on a lineage of Tibetan movement and meditation practice, we work directly with the body (through stillness, gentle movement, posture, breath, self-massage, mantra and visualisation) to shift the nervous system out of stress response and into genuine rest. This isn't about achieving a peak state in the room. It's about giving your body a felt reference point for what regulation actually feels like, so you can find your way back to it after you leave.
No experience necessary. No flexibility or fitness required. Every body, every age, every level of practice is welcome; the work meets you where you are.
Event venue
Flow Yoga & Wellbeing, 229A Fitzgerald Ave, Christchurch Central, Christchurch 8011, New Zealand, Christchurch
Tickets
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