About this Event
The Art of Feeling is a bilingual (English and Spanish) arts-based program and a doorway to mindfulness and self-expression, where adults and children are invited to connect with their emotions in accessible, supportive, and creative ways.
In an artistic and playful environment, participants develop emotional intelligence and self-awareness, leaving with both a meaningful experience and practical ways to relate to their emotions with understanding and care when uncertainty arises.
This program is sponsored by ASC’ Culture Blocks— a community partnership funded by Mecklenburg County.
About the host: Alejandra Garnica is a mindfulness meditation teacher with over 20 years of experience exploring and teaching mindfulness, emotional awareness, and human behavior.
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El Arte de Sentir es un programa bilingüe donde, a través del arte y la atención plena (mindfulness), tanto personas adultas como niñas y niños podrán conectar con sus emociones de una manera accesible, creativa y segura.
En un ambiente artístico y lúdico, los participantes desarrollarán su autoconocimiento e inteligencia emocional, llevándose no solo una experiencia significativa, sino también herramientas prácticas para comprender, expresar y relacionarse con sus emociones con mayor conciencia y cuidado.
Este programa es patrocinado por Culture Blocks de ASC, una alianza comunitaria financiada por el Condado de Mecklenburg.
Sobre la facilitadora: Alejandra Garnica es maestra de meditación mindfulness y cuenta con más de 20 años de experiencia explorando y enseñando sobre autoconocimiento, inteligencia emocional y comportamiento humano.
Agenda
🕑: 02:00 PM - 02:15 PM
Brief grounding or mindfulness exercise
🕑: 02:15 PM - 03:00 PM
Arts-based activity: painting, drawing and/or movement
🕑: 03:00 PM - 03:15 PM
Reflection through storytelling, writing, or group sharing
🕑: 03:15 PM - 03:30 PM
Closing activity to integrate the experience
Event venue & nearby stays
Charlotte Mecklenburg Library- Pineville, 505 Main Street, Pineville, United States
Concerts, fests, parties, meetups — all the happenings, one place.