🌿 THE ART OF DEEP RESTWellness Yoga Retreat
An afternoon to pause, breathe, connect, renew, release and nourish.
Join us for a beautiful afternoon of deep rest, breath, movement, creativity and connection at Kohimarama Yacht Club, overlooking the beautiful waterfront of Mission Bay.
This is an invitation to slow down, step away from the busyness of everyday life and create space to breathe, move, explore, release and simply be. Through meditation, creative expression, Hanna Somatics, breathwork and restorative yoga, we’ll move gently through an afternoon of practices designed to help you reconnect, unwind and feel nourished.
🌿 Saturday, 14 November
1:00 PM – 6:30 PM
📍 Kohimarama Yacht Club
80 Tāmaki Drive, Kohimarama, Auckland
🤍 Guided by Maria & Claudia
✨ Investment
$130 per person
$240 for two friends
🌿 THE PROGRAM
🤍 Welcome & Weaving Circle
A gentle arrival practice to settle into the space, connect with one another and create a sense of belonging as we begin our afternoon together.
🌊 Guided Beach Walk Meditation
A grounding experience by the sea, inviting you to slow your pace, connect with nature and become present through mindful walking and breath.
🎨 Creative Art Experience
A space for creativity, self-expression and reflection, allowing you to explore and create freely.
🌱 Intro To Hanna Somatics:
Gentle, slow movements which enhance awareness of your body, release tension and holding patterns and calms the nervous system so you can live with more ease and less pain.
🌬️ Mindfulness & Breathwork
Guided practices to quiet the mind, deepen awareness and bring you into a more grounded relationship with your breath.
🕯️ Restorative Yin Yoga by Candlelight
A deeply nourishing practice incorporating essential oils, aromatherapy, myofascial release with massage balls, mindfulness and breathwork.
🍵 Afternoon Tea & Nourishment
Herbal tea, light refreshments and nourishing snacks to enjoy throughout the afternoon.
Reserve your spot here :
https://events.humanitix.com/the-art-of-deep-rest-wellness-yoga-retreat
More info :
Www.flowyoga.nz
[email protected]
0278503193
[email protected]
IG: yoga.withmaru
FB: Yoga with Maru
Event venue
Kohimarama Yacht Club (KYC), 80 Tamaki Drive, Auckland, PO Box 25-007, St Heliers, New Zealand
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.