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Join Heather Burkart, eRYT500, on Tuesday December 15th from 6:00-9:00pm at Healium Hot Yoga-Bay View’s Cozy Studio for The Art of Attention: Cultivating Focus & Presence.In a world of constant notifications, endless scrolling, and competing demands for our attention, cultivating presence has become both more challenging and more essential. This workshop explores the yogic path of meditation through the stages of Dharana (concentration), Dhyana (meditation), and Samadhi (absorption), making these timeless teachings practical and relevant for modern life. Participants will learn mindfulness techniques, concentration practices, breathwork, and daily rituals that strengthen the mind's capacity for focus, awareness, and inner stillness. Through the lens of yoga and Ayurveda, we'll explore common obstacles to meditation—including distraction, overstimulation, and digital fatigue—and discover how personalized practices can support a more sustainable meditation journey. More than a stress-management tool, meditation becomes a practice of reclaiming agency over our awareness in a culture designed to fragment it.
This event is a Healium 300 hour Yoga Teacher Training Module; it is also available for 3 Continuing Education Credits with Yoga Alliance. Open to ALL curious students, teacher and non-teacher alike! Class is not heated/hot.
$60 early bird - sign up by December 8th
$75 full price - after December 8th
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Event venue
Healium Hot Yoga-Bay View's Cozy Studio (1st Floor), Deco Salon and Spa, 2534 S Kinnickinnic Ave, Milwaukee, WI 53207, United States
Tickets
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