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The Alignment Reset: A Guided Yoga WorkshopJoin Lisa for a welcoming, hands-on two-hour yoga alignment workshop designed to help you
move with confidence and ease. Ever wonder if your hips are square in Warrior I, or feel unsure
if you are in the correct position during Downward-Facing Dog? Whether you are stepping onto
the mat for the very first time or have been practicing for years, this session offers a supportive
space to tune into your body’s unique mechanics. Beginners will learn simple, safe setups and
essential core engagement, while experienced students will have the opportunity to refresh
familiar poses, uncover subtle alignment tweaks, and break out of movement patterns that no
longer serve them. Through thoughtful instruction, comfortable prop support, and plenty of time
for individual questions, you will leave feeling refreshed, empowered, and deeply connected to
your practice.
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176 William L Dalton Dr, Glassboro, NJ, United States
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