About this Event
The Alignment Effect: Why Good Posture Equals a Stronger Pelvic Floor
A FREE, fun and practical pelvic floor workshop for everyone!
Think pelvic floor health is all about doing Kegels? There’s a lot more to it than that.
Your pelvic floor works as part of a larger system, alongside your breathing, core, spine, hips, and posture. How you sit, stand, breathe, and move can all play a role in how your pelvic floor functions.
Join At Ease Physiotherapy for a relaxed and interactive workshop where we’ll take a closer look at these connections and share simple, practical strategies you can use in your everyday life.
Whether you’re a new mom, an athlete, an office worker, a senior, or simply interested in learning more about your pelvic health, this workshop is for you.
What we’ll cover:
- Why your posture can affect your pelvic floor
- How your breathing and pelvic floor work together
- The connection between your core, hips, spine and pelvic floor
- How everyday activities like sitting, standing, lifting and exercising can influence pelvic floor function
- Why Kegels may not be the right approach for everyone
- Simple ways to improve your alignment, movement and awareness
Come learn, ask questions, and leave with a better understanding of your pelvic floor — and what you can do to support it.
Event venue & nearby stays
Surrey Libraries – Ocean Park Branch, 12854 17 Avenue, Surrey, Canada
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